HIIT is an umbrella term for a specific category of exercise routines that includes high intensity, short periods of exercise, alternating with low intensity, long periods of rest.
One of the key benefits of High Intensity Intermittent Training is that you can reap immediate health benefits with minimal time invested.
HIIT is a time efficient way to exercise. It involves short, intense bursts of exercise alternating with low intensity recovery periods. HIIT was designed for this by combining many originally unrelated forms of exercise that previously did not have accompanying methods to control the required durations for fitness purposes.
How to increase your HIIT Workout
Activities of any kind can still produce health benefits, even if they are brief or at a lower intensity level. This is true in the case of the 10 minute workout, which was time efficiently done and led to over 6 hours of moderate-intensity exercise.
While the exercise may vary, typically it can include bodyweight exercises such as sprinting, biking, jumping rope, etc.
HIIT workouts often utilize a system of moderate and high intensity with slower paced exercise to build endurance.
HIIT stands for High Intensity Interval Training and utilizes short, quick bursts of aerobic exercise (usually around 20 seconds intense work) alternated with brief periods of rest. It is usually completed in a single workout, usually with 4–6 repetitions.
Different exercise intensity levels and different activities will require different amounts of time.
Whether you use this strategy or not, high intensity intervals should involve short periods of vigorous exercise that make your heart rate speed up.
HIIT (High Intensity Interval Training) provides the benefits of exercise in a shorter amount of time as well as unique health benefits.
The researchers found that HIIT burns an average of 25-30% more calories than other forms of exercise.
In this study, including HIIT repetitions, a repetition was 20 seconds of maximal effort with 40 seconds of rest.
Despite the traditional exercise sessions being for 30 minutes, many HIIT exercises are shorter than this.
Benfits of HIIT
HIIT allows you to burn the same number of calories but in a much shorter amount of time when compared to traditional cardio workouts.
HIIT is a scientifically proven way to lose fat
Review of thirteen experiments and 424 adults with overweight or obesity
High intensity interval training and moderate endurance exercise both reduce body fat and waist circumference.
HIIT may assist with fat loss despite a relatively short time investment. A variety of studies confirmed that HIIT could reduce body fat even with a shorter commitment.
However, high-intensity interval training (HIIT) may be most effective for fat loss in overweight individuals.